Beef and Mushroom Dijon

An easy and tasty meal from "Campbell's Soup For Life Plan"

3/4 lb  Boneless beef sirloin steak, 3/4 in thick

2 c  Sliced mushrooms

1  Medium onion, chopped

1 can (10 3/4oz) Campbell's Healthy Request Cream of Mushroom soup

1/4 c  Water

2 T  Dijon mustard

4 c  Hot cooked rice, cooked without salt

Chopped fresh parsley

Slice beef into very thin strips.  Spray nonstick skillet with vegetable cooking spray and heat 1 minute.  Add mushrooms and onion and cook until tender.  Remove vegetables.  Remove skillet from heat.  Spray skillet with cooking spray.  Add beef and cook until browned and juices evaporate, stirring often.  Add soup, water, mustard and vegetables and heat through.  Toss rice with chopped parsley, serve topped with beef mixture.

Serves 4.  Per serving:  373 calories, 6 g fat, 2 g saturated fat, 47 mg cholesterol, 413 mg sodium, 55 g carbohydrate, 2 g fiber, 22 g protein.