Brown Sugar Glazed Salmon

This seems too good to be good for you!

1/2 c Brown sugar

1/4 c Chopped pecans

1 tsp Softened butter

2 tsp Lemon zest

2 tsp Fresh lemon juice

1/4 tsp Cayenne pepper, optional

1 lb Salmon fillets (4-4oz fillets)

In a small bowl, combine sugar, pecans, butter, lemon zest, lemon juice and cayenne pepper, if desired.  Line a baking sheet with aluminum foil and spray with non stick cooking spray.  Place salmon skin side down on baking sheet.  Evenly spread mixture over fillets.  Bake until fish flakes easily with a fork (10 minutes per inch of thickness).

Serves 4.  Per serving:  331 calories, 18 g fat, 3.5 g saturated fat, 69 mg cholesterol, 84 mg sodium, 19 g carbohydrate, .5 g fiber, 23 g protein.

Recipe adapted from "A Season of Fresh Seafood"