Cape Cod Chopped Salad
This salad is a delicious way to "lighten up"!
6 slices Turkey bacon
5 oz Mixed greens
1 Large Granny Smith apple, diced
1/4 c Walnut halves, toasted and chopped coarsely
1/2 c Dried cranberries
2 oz Blue cheese, crumbled
Dressing:
1 1/2 T Apple cider vinegar
1 tsp Grated orange zest
1 T Freshly squeezed orange juice
1 1/4 tsp Dijon mustard
1 T Maple syrup
1/2 tsp Ground black pepper
2 T Olive oil
Prepare turkey bacon in microwave until crisp. Cool. In a large bowl, toss together the mixed greens, apple, walnuts, cranberries and blue cheese. For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup and pepper in a bowl. Slowly whisk in olive oil. Chop the bacon into large pieces, add to the salad. Toss salad with dressing. Serve immediately.
Serves 5. Per approximate 1 1/2 c serving: 237 calories, 16 g fat, 4 g saturated fat, 21 mg cholesterol,. 406 mg sodium, 20 g carbohydrate, 2 g fiber.