Take Control!

Healthy Lifestyle and Weight Loss Program

Start the New Year a new way!  Take control of your eating and exercise habits, along with other important aspects of your lifestyle.  Join us for a 6 week program.  Weekly classes will be held Tuesdays, Jan 17-Feb 21, 5:15-6:15pm, at the Marketplace, Cokato. 

Topics will include:  label reading, healthy cooking, portion control, activity and exercise, managing stress and more!  Sign up on this link.

Join us for a Grocery Store Tour!

Don't miss this opportunity to learn to read nutrition fact panels, ingredient lists and label icons.  Familiarize yourself with the healthy food options available at your local grocery store.  This tour is sponsored by Allina Hospital and clinics, led by Julie Starke, RD.  Tours will be held as follows:

Marketplace, Annandale-February 2

Marketplace Cokato-February 9

Marketplace, St. Michael-February 23

(All tours are from 6:30-7:30PM)

Call 763-684-7025 to register!  Tours are free, space is limited

Valentine Floral Arranging Class

Join us for a hands on floral arranging class just in time for Valentines' Day!  Susie Kilian, Student Floral Designer will be teaching us how to use the "Easy Arranger" to make a variety of designs!

Cost for the class is $15.00, which includes a 4 or 5 inch "Easy Arranger", a vase, flowers and filler for an arrangement to take home!   This is payable at the class.

The class will be held as follows:

Tuesday, January 31, 7:00PM, Cub Foods, Buffalo

Sign up on this link!