Greek Turkey Burger

1 lb Extra lean ground turkey

1 c Firmly packed fresh spinach, chopped

1 T Bread crumbs

1/3 c Crumbled feta cheese

1/4 tsp Oregano leaves

1/2 tsp Black pepper

1 tsp Olive oil

4 T Low fat mayonnaise

1 Cucumber, sliced

4 Whole grain hamburger buns

Combine turkey, chopped spinach, bread crumbs, feta, oregano, pepper and olive oil in mixing bowl.  Form 4 burgers.  Grill, broil or pan fry burgers, turning once, until an internal temperature of 165 degrees is reached.  Top each burger with 1 T low fat mayonnaise and cucumber slices.  Serve on buns.

Serves 4.  Per serving:  326 calories, 11 g fat, 3 g saturated fat, 58 mg cholesterol, 502 mg sodium, 30 g carbohydrate, 3 g fiber, 33 g protein.