Grilled Chicken and Key Lime Salsa

Try this recipe for a fresh twist on your grilled chicken!

1/4 c Worcestershire sauce

3 T Key lime juice (fresh or bottled)

1 lb Boneless, skinless chicken breasts (4-4oz pieces)

2-3 Medium oranges, sectioned with seeds removed

2 T Key lime juice (fresh or bottled)

2 T Green onions, chopped

1 T Cilantro, chopped

1 tsp Chopped green chilies, or more to taste

Preheat grill or broiler.  Combine Worcestershire sauce, 3 T lime juice and chicken in a Ziplock plastic bag.  Let meat marinate while preparing salsa.  Combine remaining ingredients in a medium bowl to make salsa.  (This may be made ahead and refrigerated).  Grill or broil chicken until cooked through, about 4 to 5 minutes per side.  Serve chicken with salsa.

Serves 4.  Per serving:  192 calories, 2 g fat, .5 g saturated fat, 66 mg cholesterol, 274 mg sodium, 17 g carbohydrate, 3 g fiber, 27 g protein.

Recipe adapted from weightwatchers.com