Lemon Pepper Tilapia

Easy, light and delicious!

1  Lemon, cut in half

1 T  Extra virgin olive oil

1 lb  Tilapia fillets, rinsed

2 tsp  Sodium free lemon pepper

Juice one half of lemon and cut the other half in slices; set aside.  In a large skillet, heat oil over medium high heat.  Pat fish dry with paper towels.  Sprinkle fish with seasoning.  Place fish and lemon slices in skillet.  Sauté 3-4 minutes.  Carefully turn fish and lemon slices over; sprinkle with lemon juice and continue sautéing 3-4 minutes or until fish flakes easily with a fork (about 10 minutes per inch of thickness).

Serves 4.  Per serving:  143 calories, 7 g fat, .5 g saturated fat, 0 mg cholesterol, 55 mg sodium, 4 g carbohydrate, 1 g fiber, 19 g protein.

Recipe is from "A Season of Fresh Seafood", a supervalu publication