Orange Roughy With Citrus Herb Salsa
Orange roughy on the grill, what a treat!
2 Medium oranges, peeled and finely chopped
3 T Sliced green onion
2T Chopped fresh parsley
2 tsp Chopped fresh rosemary or 1/2 tsp dried rosemary
2 tsp Finely shredded lemon zest
4 (6oz) Fresh or thawed orange roughy fillets, about 1/2 inch thick
Preheat broiler or grill. In a small bowl, stir together oranges, green onions, parsley, rosemary, and lemon zest. Cover and refrigerate until serving time. Rinse fish; pat dry with paper towels. Broil or grill fish for 4-6 minutes or until fish flakes, turning once. Serve fish with orange mixture.
Serves 4. Per serving: 150 calories, 1 g fat, 0 g saturated fat, 34 mg cholesterol, 108 mg sodium, 8 g carbohydrate, 2 g fiber, 28 g protein.