Pecan Crusted Salmon

These next weeks, I have a variety of seafood recipes for your holiday entertaining!

1/2 c Pecans

1/2 tsp Dried tarragon

1/2 tsp Dried basil

1 T Vegetable oil spread

4-5oz Salmon fillets

Salt and pepper to taste

Preheat oven to 350 degrees.  Finely grind pecans with spices in a blender.  Pour into a small bowl, stir in spread.  Spray baking sheet with nonstick spray.  Arrange salmon fillets on baking sheet; add salt and pepper to taste.  Top each fillet with equal amounts of pecan mixture, spread evenly.  Bake 20 minutes, or until flakey.

Serves 4.  Per serving:  365 calories, 26 g fat, 4 g saturated fat, 84 mg cholesterol, 118 mg sodium, 2 g carbohydrate, 1 g fiber, 29 g protein.