Meals in Minutes- Soup/Turkey

Rustic Country Turkey Soup
1 c Chopped onions
3/4 c Sliced carrots
4 oz Sliced mushrooms
1 tsp Minced garlic
2 cans (14 oz ea) 33% less sodium chicken broth
2 oz Uncooked multigrain rotini
1 tsp Dried thyme or dried parsley
1/4-1/2 tsp Poultry seasoning
1/8 tsp Red pepper flakes
2 c Chopped, cooked turkey breast
2 T Diet margarine or olive oil
1/4 c Chopped parsley
1/4 tsp Salt
Per Serving (1 cup): 
Calories: 163
Fat: 3 grams
Saturated fat: 1 gram 
Cholesterol: 40 milligrams
Sodium: 291 milligrams
Carbohydrate: 14 grams
Fiber: 2 grams
Protein: 19 grams
Number of servings: 5
Place a Dutch oven over medium high heat until hot. Coat with nonstick cooking spray. Add onions and carrots. Spray vegetables with nonstick cooking spray. Cook 2 minutes, stirring frequently. Add mushrooms. Cook 2 minutes more. Add garlic. Cook and stir 30 seconds. Add broth. Bring to a boil. Add rontini, thyme, poultry seasoning and pepper flakes. Bring back to a boil. Reduce heat. Cover. Simmer 8 minutes or until pasta is tender. Remove from heat. Add turkey, margarine, parsley and salt. Cover. Let stand 5 minutes before serving.