Stir-fry with Bok Choy, Shiitake Mushrooms and Snow Peas
This is a great stir fry with some unique vegetables
2 T Olive oil, divided
14 oz Package chicken breast, cut into strips
2 T Teriyaki marinade or sauce, divided
3.5 oz Package fresh shiitake mushrooms, stems discarded and caps quartered
3/4 lb Bok choy, cut into 2 inch thick pieces
1 c Snow peas
1 T Finely chopped garlic
Heat 1 T oil in a large non-stick skillet over moderately high heat. Add chicken strips, stir-fry until no longer pink-about 6 minutes. Add 1 T teriyaki sauce when almost done. Remove from pan, keep warm. Add 1/2 T oil to pan. Add mushrooms, sauté about 4 minutes. Add to chicken. Use remaining 1/2 T oil to stir fry bok choy, snow peas and garlic, until crisp tender-about 4 minutes. Add remaining teriyaki sauce. Pour chicken and mushrooms back into skillet. Combine all ingredients. Serve over rice, if desired.
Serves 4. Per approximate 1 1/2 cup serving: 203 calories, 9 g fat, 1 g saturated fat, 58 mg cholesterol, 427 mg sodium, 5 g carbohydrate, 2 g fiber, 26 g protein.