Tilapia

A delicious seafood recipe for you as lent starts.

4 Tilapia fillets

1/4 c  Tartar sauce

1/4 c  Bread crumbs

1/2 tsp  Pepper

1/2 tsp  Paprika

Lemon wedges

Rinse fish and place in a microwave dish.  Baste fish with tartar sauce.  In a small bowl,  mix bread crumbs with pepper and paprika; sprinkle over fish.  Cover, microwave on "high" 6-7 minutes or until fish is flaky.  Let stand 5 minutes.  Serve with lemon wedges. 

Serves 4.  Per serving:  206 calories, 10 g fat, 5 mg cholesterol, 212 mg sodium, 8 g carbohydrate, 0 g fiber, 20 g protein.

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